https://www.roykenmindfulness.com/blogg daily 0.75 2023-02-27 https://www.roykenmindfulness.com/blogg/8-positive-egenskaper-mindfulness monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1575633788678-ZZWHC8JOY920WZMI3EFC/image-asset.jpeg Blogg - 8 positive egenskaper du kan lære deg med Mindfulness https://www.roykenmindfulness.com/blogg/mindfulness-som-strategi monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1574405055521-MWB4JQ05KEMBPZNVMQFJ/Skjermbilde%2B2019-11-21%2Bkl.%2B13.54.13.jpg Blogg - Hvorfor kan Mindfulness være en strategi for å lære å leve med angst, uro eller anspenthet? https://www.roykenmindfulness.com/blogg/liv monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1574405194070-T9ONZ999W0X5P6LP60J0/bilde10.jpg Blogg - Liv https://www.roykenmindfulness.com/blogg/uendelig-mindfulness monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1581272768318-30ESPPZIK2KO5WQPZQW5/image-asset.jpeg Blogg - Uendelige Mindfulness https://www.roykenmindfulness.com/blogg/mindfulness monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1575634022034-5A04RHEA02CKE1U2GD89/image.jpg Blogg - Mindfulness? https://www.roykenmindfulness.com/blogg/hvaersspesieltmedmindfulness monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1574689054483-ZB762HCANZYVN0SC816N/water-1759703_1920.jpg Blogg - Hva er det som er så spesielt med Mindfulness? https://www.roykenmindfulness.com/blogg/opplever-du-tristhet-tomhet-eller-hplshet monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1574689334073-FVJQ009M8E43J6SQX4V0/image-asset.jpeg Blogg - Opplever du tristhet, tomhet eller håpløshet? https://www.roykenmindfulness.com/blogg/pandemi-krisesituasjoner-og-mindfulness monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1584521065675-OI6K2EZZ8MZBNH7TTNK7/image-asset.jpeg Blogg - Pandemi, krisesituasjoner og Mindfulness https://www.roykenmindfulness.com/blogg/den-primre-intensjonen-og-kjernen-i-mindfulness-basert-stressreduksjon-mbsr monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/e3e33a74-9f08-4149-baee-b118f5d3f72b/unsplash-image-2slVEjqu-2o.jpg Blogg - Den primære intensjonen og kjernen i mindfulness-basert stressreduksjon (MBSR) - Kjernen Den primære intensjonen og kjernen i et mindfulnesskurs, er basert på systematisk og intensiv trening i mindfulnesspraksis og mindful hatha yoga. Kursene er et uttrykk for- og en refleksjon av dette kjerneprinsippet. Det er derfor kursene kalles mindfulness-basert. https://www.roykenmindfulness.com/blogg/er-det-skummelt-begynne-p-ett-mindfulnesskurs monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/f3251605-027d-4ed8-ae34-58decf36e79d/image-asset.jpeg Blogg - Er det skummelt å begynne på ett mindfulnesskurs? - Det kan absolutt oppleves som skummelt. Kanskje du tror det er religiøst og fra en annen og fjern kultur. Det trenger det ikke å være. I dag er den moderne mindfulness løsrevet fra religioner, selv om fellesskapet definitiv er tett sammenvevd. Mindfulness har vært gjenstand for forskning i flere tiår og resultatene som kommer frem er klare og tydelige på hvorfor det kan være en god ide å lære seg selv å praktisere mindfulness. https://www.roykenmindfulness.com/blogg/mindfulness-based-relapse-prevention-mbrp monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/39b055ab-6f63-4bf6-a1d4-bdfe773160cf/dandelion-5178095_1920.jpg Blogg - Mindfulness Based Relapse Prevention — MBRP - Hva er Mindfulness-based Relapse Prevention, og hvordan kan teorien anvendes i misbruksbehandling? En artikkel basert på bøkene Mindfulness-Based Relapse Prevention for Addictive Behaviors og Evaluation of a rolling mindfulness based relapse prevention group in a residential substanse abuse treatment setting: short term effectiveness and processes of change. https://www.roykenmindfulness.com/blogg/8-fakta-om-angst-og-mindfulness monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1673898048537-F4IBYEEK8CPYMX13CTC2/unsplash-image-F-gfrzSIPZo.jpg Blogg - 8 fakta om angst og mindfulness - en artikkelserie - De fem vanligste formene for angstlidelser: Generalisert angstlidelse (GAD) Tvangstanker (Obsessive Compulsive Disorder OCD) Panikklidelse Posttraumatisk stresslidelse (PTSD) Sosial angstlidelse eller sosial fobi https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1673898315976-5AGH328DIE3IALN99TOP/unsplash-image-PzhmEp_aDU4.jpg Blogg - 8 fakta om angst og mindfulness - en artikkelserie - Vil du få. med deg når neste innlegg slippes? Følg med på vår Facebookside! https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1673899723644-JUXO17JI9W40KE84DEGF/unsplash-image--OF6_pKN2EM.jpg Blogg - 8 fakta om angst og mindfulness - en artikkelserie - Vil du lære mer om Mindfulness? Da kan et introduksjonskurs (MIK) være noe for deg. https://www.roykenmindfulness.com/blogg/8-fakta-om-angst-og-mindfulness-en-artikkelserie-del-1 monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1675361511608-G5PLZ4LOH5CAMZQM66BM/unsplash-image-TD8CbG9-sMk.jpg Blogg - Del 1: 8 fakta om angst - Har du utfordringer i livet du ønsker å ta tak i? Et introduksjonskurs i mindfulness kan være løsningen. https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1675362045972-37U3Y17N8L9B1O307GFN/unsplash-image-pTgTMVxQE_k.jpg Blogg - Del 1: 8 fakta om angst Dette er første del av en 4-delers artikkelserie om angst og mindfulness. https://www.roykenmindfulness.com/blogg/8-fakta-om-angst-og-mindfulness-en-artikkelserie-del-2 monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1676119974895-8DVCG80DD66172CR3VFI/unsplash-image-Hy37gkO-AYs.jpg Blogg - Del 2: 8 fakta om angst Dette er andre del av en 4-delers artikkelserie om angst og mindfulness. https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1676120857188-OM5PNEAX9MW691N4376L/unsplash-image-24cn0Fo7JDM.jpg Blogg - Del 2: 8 fakta om angst - Har du utfordringer i livet du ønsker å tak i? Et introduksjonskurs i mindfulness kan være løsningen. https://www.roykenmindfulness.com/blogg/8-fakta-om-angst-og-mindfulness-en-artikkelserie-del-3 monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1676549192896-YZUAMSXT1WUIYPW2A28N/unsplash-image-fIxvIQ6mH-E.jpg Blogg - Del 3: 8 fakta om angst - Har du utfordringer i livet du ønsker å ta tak i? Et introduksjonskurs i mindulfness kan være starten. https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1676122631042-2M2JJW7O8JTW3QXOITK2/unsplash-image-bJ0lOLbUDTg.jpg Blogg - Del 3: 8 fakta om angst Dette er tredje del av en 4-delers artikkelserie om angst og mindfulness. https://www.roykenmindfulness.com/blogg/8-fakta-om-angst-og-mindfulness-en-artikkelserie-del-4 monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1677526653915-DERM9Q3AG8MWR0VJWEYC/unsplash-image-ePpaQC2c1xA.jpg Blogg - Del 4: 8 fakta om angst - Har du utfordringer i livet du ønsker å ta tak i? Et introduksjonskurs i mindulfness kan være starten. https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1677509438466-ZARG4Z34O7W04X5QNAE2/unsplash-image-y2azHvupCVo.jpg Blogg - Del 4: 8 fakta om angst Dette er fjerde og siste del av artikkelserien om angst og mindfulness. https://www.roykenmindfulness.com/blogg/tag/stressmestring monthly 0.5 https://www.roykenmindfulness.com/blogg/tag/angst monthly 0.5 https://www.roykenmindfulness.com/blogg/tag/minfulness monthly 0.5 https://www.roykenmindfulness.com/blogg/tag/mindfulness monthly 0.5 https://www.roykenmindfulness.com/blogg/tag/meditation monthly 0.5 https://www.roykenmindfulness.com/blogg/tag/mbsr monthly 0.5 https://www.roykenmindfulness.com/blogg/tag/mindful monthly 0.5 https://www.roykenmindfulness.com/blogg/tag/korona monthly 0.5 https://www.roykenmindfulness.com/blogg/tag/krise monthly 0.5 https://www.roykenmindfulness.com/home daily 1.0 2024-04-17 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1581328154411-WCHLJ8FGSZGAS95TK7PS/image-asset.jpeg Home - Kurstilbud Vi hjelper deg med å utdanne deg selv innen rus-, stress-, angst- og depresjonsmestring, ved bruk av mindfulness. Tilbudet er tilgjengelige for privatpersoner, NAV, legekontorer og flere. Tjenester og kurs kan tilpasses ditt, eller gruppens, behov. Tilbudet passer for alle – fra nysgjerrige nybegynnere til erfarne praktiserende. https://www.roykenmindfulness.com/about daily 0.75 2022-06-28 https://www.roykenmindfulness.com/instruktr daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/19e4c932-822d-4325-9b89-dfd058ba37ad/kim.skaatun.jpg Instruktør - Kim Skaatun Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.roykenmindfulness.com/kurs daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656423246992-YINW21PMZFSKNY8WW2U9/wheat-5207174_1920.jpg Kurs https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656423791054-J3CAQJGRSGSJILOMMLSN/drop-of-water-578897_1920.jpg Kurs https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656424176374-37O6RE4WD8DAQOONZ9JR/fog-1535201_1920.jpg Kurs https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656424515114-QH73IU7P3TQ8ZL267N97/b%C3%B8lger.jpg Kurs https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656424727062-DAKD42RIP2ZX78DP4VSR/footsteps-3938563_1920.jpg Kurs https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656425026274-ZIOM68AIO5F4IETOKX3Q/unsplash-image-1vzLW-ihJaM.jpg Kurs https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656425094417-DUZ1MP2WCHDNCETFWM2H/ocean-1867285_1920.jpg Kurs https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656425207406-9RN6X5UP912I3MBE6ZCY/hd-wallpaper-3689760_1920.jpg Kurs https://www.roykenmindfulness.com/kontakt daily 0.75 2022-06-28 https://www.roykenmindfulness.com/cookies-and-privacy-policies daily 0.75 2019-11-28 https://www.roykenmindfulness.com/mbsr daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656922481691-NS4L1FA7A05DF73IU7OM/wheat-5207174_1920.jpg Mindfulness-basert stressreduksjon https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656922612685-SV8G105RY37JYN6M3FER/hd-wallpaper-3689760_1920.jpg Mindfulness-basert stressreduksjon https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656922661114-0S2920E3FF3TH1SHPA6L/fence.jpg Mindfulness-basert stressreduksjon https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656922738176-JE2JNIZIR2GM6Q1CUVTL/image-asset.jpeg Mindfulness-basert stressreduksjon https://www.roykenmindfulness.com/mindfulnesspraktisering daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/6817eab4-295f-4d1c-8d43-7ff7d26fdc15/b%C3%B8lger.jpg Mindfulness-praktisering - Mindfulness-praktisering “Mindfulness-praktisering” passer for de som har erfaring med Mindfulness fra før, eventuelt vært på kurs, og trenger å praktisere, vedlikeholde og møte likesinnede. Kurset består av guidede formelle klassiske mindfulness-praksiser, i sin fulle lengde, kroppsskanning, sittende Mindfulness og yoga. Blant annet noen av de mest brukte uformelle praksiser som gående mindfulness, “metta” (vennlig “kjærlighets-praksis”) og “mountain-praksis”. Spesifikasjoner Kurset er på tirsdager og varer i 2 timer Pris: 200,- Kursdager i 2022 Foreløpig ingen oppsatte kurs. https://www.roykenmindfulness.com/mindfulnessdag daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656440983685-3UYBFM7LQA8RO0HT4VG2/hd-wallpaper-3689760_1920.jpg Mindfulnessdag https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656921730420-IAHXQR53SK6FWIR7VU7C/image-asset.jpeg Mindfulnessdag https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656921756249-5XPDARRVV3BFLUJV750L/b%C3%B8lger.jpg Mindfulnessdag https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656922941172-XQQUE2MRRFXBGLM581GR/fence.jpg Mindfulnessdag https://www.roykenmindfulness.com/individuelt-tilpasset-mindfulness daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656417751896-13416E5GTBJSFF9O1Q6N/Skjermbilde%252B2019-11-21%252Bkl.%252B13.54.13.jpg Individuelt tilpasset Mindfulness https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656418039703-O7RBSJBZ92VHSTS15ONW/hd-wallpaper-3689760_1920.jpg Individuelt tilpasset Mindfulness https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656921529417-KN60QPS97BYVNJ8QEL6M/image-asset.jpg Individuelt tilpasset Mindfulness https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656922910568-P6ONLFS4DUUHVKLDN71K/fence.jpg Individuelt tilpasset Mindfulness https://www.roykenmindfulness.com/kundeomtaler daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656419131618-O3PKC70WSW1088ZTA64V/unsplash-image-1vzLW-ihJaM.jpg Kundeomtaler https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656419190966-QD6J8FCCO1GOL2AQLUQG/Skjermbilde%252B2019-11-21%252Bkl.%252B13.54.13.jpg Kundeomtaler https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656419389593-Y8IWCXIGS4CA4PJ0OJJJ/wheat-5207174_1920.jpg Kundeomtaler https://www.roykenmindfulness.com/mik daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656440019430-US70HDKUMVEDO4FMR5J6/ocean-1867285_1920.jpg MIK https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656440089199-MZZIOMNP9UMNTENVOGVC/hd-wallpaper-3689760_1920.jpg MIK https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656921238723-XN78SCH2RTERWM08BQ9O/image-asset.jpeg MIK https://images.squarespace-cdn.com/content/v1/5dd62fa353a8d4416db61cc3/1656922820045-2EF7ZXFZIKQD8BYL2R3R/fence.jpg MIK